The sub-conscious is a deep part of the mind that influences our behavioral patterns and emotions, and is responsible for about 70 percent of daily decision-making.
This book looks at six survival patterns people use, such as trying to avoid being visible, appearing as small as possible in order to avoid conflict, being a procrastinator, being a pleaser. These are self-sabotaging patterns that make us more anxious because we are dependent on what other people do and how they behave, and they disconnect us from ourselves.
The book is about how to overcome those patterns, and how to turn them around as pathways to a more authentic and empowering relationship with yourself.